Let Go & Make Space

 

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I started yoga about 6 weeks ago. This is my third attempt at getting into yoga. I really want to like it, I know it will be good for me and god dammit I like all the sexy yoga kit. But I have yet to ‘get’  it. Feeling irritable and bored rather than inspired. I’m not really into the woo woo ‘ohming’ and the third eye banter. I have been in classes where we have had to ‘become the tortoise on which the earth is balanced’ and I had to break out into a coughing fit to hide my scoffing. I am a cynical, sarcastic fitness fanatic and I need a whole heap of endorphins before I can start picturing tortoises. Or terrapins even.

But I think I’ve found The One in Vinyasa Flow Yoga. I love the movement and the breathing and they way I feel… light. Both mentally and physically. And no turtles in sight.

It was in one of my classes over the past few weeks that I heard a phrase which keeps ringing true for me. In the context of the class this was about relaxing into the pose and breathing through it. Let Go and Make Space. Breathe in and exhale, allow the muscles to relax and open, make more space.

But it got me thinking about all the stuff that we hang onto. All the stuff that takes up room. The physical stuff and more importantly the excess emotional baggage. And we complain we don’t have time, ‘no space in the diary’, no breaks in the week, no time to ‘catch our breath’.

Our time is not renewable. It is scarce. So how do we make precious space in the limited time we have? Simple. We let go..

So I get that. But of what? And when? And how much? And once I have let go how do I make sure I don’t grab back on?

I am having to get really honest to answer those questions, as ultimately its about sacrifice. I came across this article via the amazing Bangs and a Bun (if you’re not already following her, do it now) . This sums it up:

If you want the benefits of something in life, you have to also want the costs. If you want the six pack, you have to want the sweat, the soreness, the early mornings, and the hunger pangs. If you want the yacht, you have to also want the late nights, the risky business moves, and the possibility of pissing off a person or ten’

So if you want the space, you can’t have it all. If you get your head around letting go, you’ll have to get used to FOMO every now and again or risk getting stuck back in. It helps if you avoid the rabbit hole that is social media too.

This is where I am right now. Saying no. Not over-committing (to every race, every invite, every challenge etc…). The people-pleasing, overly needful behaviour of trying to be everywhere seeing everyone, all of the time while trying to over-achieve at work and maintain a beautiful marriage just ends up pissing people off and leaving me resentful.  When I am knackered and frazzled  inevitably I end up letting people or more importantly, myself down. And the GUILT. Yeah well fuck that. Let. It. Go. Embrace the Boundaries

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Embracing Boundaries – street art stylee

 

 

So what sacrifices  am I comfortable with? What costs am I happy to pay?

On a small scale, it turns out I am not happy to sacrifice my sleep on week days (funny that). I have been setting my alarm for 6am every day for MONTHS and then practically throwing my phone across the room EVERY SINGLE DAY.  So for now I am giving up on pre-dawn training and saying goodbye to berating myself for snoozing through the 6am alarm. So this is not the kind of pain I want.But I much prefer evening sessions., and that means I sacrifice a fair few social engagements. Or I combine them and get creative. See where this is going?  I had a joke with a mate who cancelled on me twice that she’s on strike two. Now of course I’m not randomly cutting people out of my life (yet), but you get the sentiment. Playing diary ping pong is exhausting.

On a larger scale, I am re-examining my goals for how I am investing my time in the same way I have looked at managing my money. What needs more investment, what gives the most return on investment  and what needs to be cut back or paid off and then budgeted out?

Definitely upping the fitness, but with more of a focus on enjoyment than obsessing with gadgets. If I can feel like THIS (see below) at least once a month a may have discovered the path the enlightenment. Put that in your Namaste and smoke it.

 

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Photo Credit: Ash Narod http://www.ashnarod.co.uk/

 

 

 

 

 

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